My Food and Beverage Diary Week 15 of 9078

Monday
Breakfast	Oatmeal & Grated Apple *
Snack	White Chocolate *
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Latte *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Oatmeal With Cocoa *
Snack	Cottage Cheese Pie *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Popcorn *

Wednesday
Breakfast	Corn Flakes With Cocoa *
Snack	Salt Bagel & Coffee *
Lunch	Vegan Mushroom Stew *
Snack	Flaxseed Protein Shake *
Dinner	Banana *
Snack	Salt Bagel *

Thursday
Breakfast	Oatmeal With Grated White Chocolate *
Snack	Cocoa & Coffee *
Lunch	Veg Crispy *
Snack	Apple Pie *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Friday
Breakfast	Bread and Jam *
Snack	Apple Juice *
Lunch	Veggie Stuffed Pancakes *
Snack	Salt Bagel *
Dinner	Cottage Cheese Pie *
Snack	Banana *

Saturday
Breakfast	Cornflakes With Cocoa *
Snack	Fruit Yogurt *
Lunch	Leek Stew *
Snack	Yogurt *
Dinner	Sponge cake *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal With Proteins *
Snack	Proteins *
Lunch	Sauerkraut and Bean Stew *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Iced Tea *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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