My Food and Beverage Diary Week 07 of 2025

Monday
Breakfast	Oatmeal With Cocoa
Snack	Cocoa Cake
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Sour Cherry Strudel
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Tuesday
Breakfast	Oatmeal With Grated Apple
Snack	An Apple
Lunch	Veggie Stuffed Pancakes
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Cornflakes With Proteins
Snack	Banana Milkshake
Lunch	Lassagne
Snack	Slimming Tea
Dinner	Yogurt
Snack	Salt Bagel

Thursday
Breakfast	Sweet Grits With Cocoa
Snack	Cocoa Drink
Lunch	Leek Stew & Fritters
Snack	Popcorn
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Friday
Breakfast	Pudding
Snack	Banana Milkshake
Lunch	Fried Eggplant, Semolina, Pickles
Snack	Chamomile Tea & Almonds Extra
Dinner	Sweet Fritters
Snack	Popcorn

Saturday
Breakfast	Sweet Fritters With Jam
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	Crisps

Sunday
Breakfast	Oatmeal with Proteins
Snack	Salt Bagel & Coffee
Lunch	Rice and Vegetables
Snack	Lemonade
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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