My Food and Beverage Diary

Monday
Breakfast	Oatmeal With Fruits
Snack	Latte
Lunch	Leek Stew
Snack	Slimming Tea
Dinner	Flaxseed Protein Shake
Snack	Banana

Tuesday
Breakfast	Semolina With Cocoa
Snack	Proteins
Lunch	Mangel Stew
Snack	Popcorn
Dinner	Cherry Strudel
Snack	Pineapple

Wednesday
Breakfast	Oatmeal With Cocoa
Snack	Lemonade
Lunch	Mlinci, Bean Salad and Boiled Eggs
Snack	Apple Pie
Dinner	Yogurt
Snack	Popcorn

Thursday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Stewed Peas and Carrots, Potatoes, Ketchup
Snack	Banana Smoothie
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Friday
Breakfast	Cookies
Snack	Latte
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Homemade Mineral Water
Dinner	Pancakes
Snack	Banana

Saturday
Breakfast	Salt Bagel
Snack	Homemade Apple Juice
Lunch	Roasted Potatoes & Vegetables
Snack	Lemonade
Dinner	Doughnuts
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cookies
Snack	Cocoa Drink
Lunch	Veg Crispy
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Banana
Snack	Crisps

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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