My Food and Beverage Diary Week 51 of 2024

Monday
Breakfast	Oatmeal With Cocoa
Snack	Proteins
Lunch	Mixed Vegetables & Pasta
Snack	Sweet Frittes
Dinner	Banana
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal with Proteins
Snack	Apple Juice
Lunch	Potatoes & Vegetables
Snack	Almond and Coconut Cookies
Dinner	Chocolate Cube Cake
Snack	Popcorn

Wednesday
Breakfast	Oatmeal With Fruits
Snack	Homemade Apple Juice
Lunch	Peas Rice & Roasted Pickled Pepper
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Crisps

Thursday
Breakfast	Oatmeal With Cocoa & Banana
Snack	Chamomile Tea
Lunch	Kale Stew
Snack	Apple Pie
Dinner	Braised Potatoes, Fried Eggs, Grated Carrot
Snack	Iced Tea

Friday
Breakfast	Cottage Cheese Pie
Snack	Lemonade
Lunch	Kale Stew & Fritters
Snack	Flaxseed Protein Shake
Dinner	Salt Bagel
Snack	Banana

Saturday
Breakfast	Bread and Jam
Snack	Cocoa Cake
Lunch	Spinach and Mashed Potatoes
Snack	Cocoa Drink
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Sunday
Breakfast	Salt Bagel
Snack	Latte
Lunch	Lassagne
Snack	Lemonade
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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