Luka Jagor My Food and Beverage Diary Week 49 of 2024

Monday
  Breakfast
Chamomile Tea & Toast
  Snack
Homemade Apple Juice
  Lunch
Sauerkraut and Bean Stew
  Snack
Latte
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Sweet Grits With Cocoa
  Snack
Fruit Yogurt
  Lunch
Rice & Zucchini
  Snack
Salt Bagel
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal With Fruits
  Snack
Chamomile Tea
  Lunch
Cottage Cheese & Cream, Bean Salad, Fried Eggs
  Snack
Apple Pie
  Dinner
Salt Bagel
  Snack
Popcorn
Thursday
  Breakfast
Chamomile Tea & Toast
  Snack
Flaxseed Protein Shake
  Lunch
Lentil Stew
  Snack
Chocolate Cappuccino
  Dinner
Apple / Cottage Cheese Strudel / Pie
  Snack
Cocoa drink
Friday
  Breakfast
Oatmeal With Fruits
  Snack
Homemade Apple Juice
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Lemonade
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
An Apple
  Snack
Latte
  Lunch
Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
  Snack
Sweet Fritters
  Dinner
Salt Bagel
  Snack
Lemonade
Sunday
  Breakfast
Semolina With Cocoa
  Snack
Homemade Apple Juice
  Lunch
Roasted Potatoes & Vegetables
  Snack
Yogurt
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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