My Food and Beverage Diary Week 33 of 2024

Monday
Breakfast	Cornflakes With Banana
Snack	Homemade Apple Juice
Lunch	Potatoes, Carrots and Sour Cream
Snack	Chocolate Cappuccino
Dinner	Apple Pie
Snack	Popcorn

Tuesday
Breakfast	Fruit Salad
Snack	An Apple
Lunch	Yellow Pods Stew & Fritters
Snack	Sour Cherry Strudel
Dinner	Flaxseed Protein Shake
Snack	Latte

Wednesday
Breakfast	Pudding
Snack	Cocoa Drink
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Yogurt
Dinner	Salt Bagel
Snack	Popcorn

Thursday
Breakfast	Apple Pie
Snack	Apple Juice
Lunch	Chickpea Salad
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Banana

Friday
Breakfast	Oatmeal & Grated Apple
Snack	Banana Milkshake
Lunch	Sauerkraut and Bean Stew
Snack	Yogurt
Dinner	Apple Pie
Snack	Popcorn

Saturday
Breakfast	Bread and Jam
Snack	Homemade Apple Juice
Lunch	Chickpea Salad
Snack	Almond and Coconut Cookies
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cookies
Snack	Salt Bagel & Coffee
Lunch	Spinach with potatoes & boiled eggs
Snack	Sweet Potato Pie
Dinner	Sour Cherry Strudel
Snack	Lemonade

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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