Luka Jagor My Food and Beverage Diary Week 31 of 2024

Monday
  Breakfast
Cornflakes With Banana
  Snack
Proteins
  Lunch
Lentil Stew
  Snack
Lemonade
  Dinner
Banana
  Snack
Popcorn
Tuesday
  Breakfast
Corn Flakes With Cocoa
  Snack
Chamomile Tea
  Lunch
Rich Soup
  Snack
Flaxseed Protein Shake
  Dinner
Salt Bagel
  Snack
Banana
Wednesday
  Breakfast
Oatmeal with Proteins
  Snack
Apple Juice
  Lunch
Sauerkraut and Bean Stew
  Snack
Apple Pie
  Dinner
Yogurt
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Oatmeal With Fruit Yogurt
  Snack
Banana
  Lunch
Rice and Vegetables
  Snack
Tea
  Dinner
Cottage Cheese Pie
  Snack
Popcorn
Friday
  Breakfast
Oatmeal With Fruits
  Snack
Salt Bagel
  Lunch
Rice & Spinach Fritters
  Snack
Lemonade
  Dinner
An Apple
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Cookies
  Snack
Mint Tea
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Popcorn
  Dinner
Lemonade
  Snack
Chocolate
Sunday
  Breakfast
Oatmeal with Proteins
  Snack
Chamomile Tea
  Lunch
Kale Stew
  Snack
Tea
  Dinner
Doughnuts
  Snack
Banana
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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