Luka Jagor My Food and Beverage Diary Week 29 of 2024

Monday
  Breakfast
Apple Pie
  Snack
Fruit Yogurt
  Lunch
Creamy Broccoli Slaw
  Snack
Tea
  Dinner
Banana
  Snack
A Glass of Almonds Drink
Tuesday
  Breakfast
Oatmeal With Cocoa
  Snack
Latte
  Lunch
Mushroom Soup, Potato & Bean Salad
  Snack
Queque
  Dinner
Sweet Buns
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Sweet Grits With Cocoa
  Snack
Salt Bagel
  Lunch
Veg Crispy
  Snack
Lemonade
  Dinner
Salt bagel
  Snack
Popcorn
Thursday
  Breakfast
Semolina With Cocoa
  Snack
Latte
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Flaxseed Protein Shake
  Dinner
Salt Bagel
  Snack
Cocoa drink
Friday
  Breakfast
Semolina With Flaxseed Protein Shake
  Snack
An Apple
  Lunch
Mangel Stew
  Snack
Sweet Frittes
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Oatmeal & Grated Apple
  Snack
Chocolate
  Lunch
Breaded Cheese Sandwich
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Popcorn
Sunday
  Breakfast
Oatmeal with Fruit yogurt
  Snack
Mint Tea
  Lunch
Red Sauce Pasta
  Snack
Banana || ×2
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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