My Food and Beverage Diary Week 29 of 2024

Monday
Breakfast	Apple Pie
Snack	Fruit Yogurt
Lunch	Creamy Broccoli Slaw
Snack	Tea
Dinner	Banana
Snack	A Glass of Almonds Drink

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Latte
Lunch	Mushroom Soup, Potato & Bean Salad
Snack	Queque
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Sweet Grits With Cocoa
Snack	Salt Bagel
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Salt bagel
Snack	Popcorn

Thursday
Breakfast	Semolina With Cocoa
Snack	Latte
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Flaxseed Protein Shake
Dinner	Salt Bagel
Snack	Cocoa drink

Friday
Breakfast	Semolina With Flaxseed Protein Shake
Snack	An Apple
Lunch	Mangel Stew
Snack	Sweet Frittes
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal & Grated Apple
Snack	Chocolate
Lunch	Breaded Cheese Sandwich
Snack	Lemonade
Dinner	Salt Bagel
Snack	Popcorn

Sunday
Breakfast	Oatmeal with Fruit yogurt
Snack	Mint Tea
Lunch	Red Sauce Pasta
Snack	Banana \|\| ×2
Dinner	Banana
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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