My Food and Beverage Diary Week 26 of 2024

Monday
Breakfast	Plum Oatmeal With Cocoa
Snack	Salt Bagel
Lunch	Sauerkraut and Bean Stew
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	A Glass of Almonds Drink

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Proteins
Lunch	Mangel & Rice With Breadcrumbs
Snack	Lemonade
Dinner	Apple Pie
Snack	Chocolate Cappuccino

Wednesday
Breakfast	Cottage Cheese Pie
Snack	Chamomile Tea
Lunch	Mushroom Stew
Snack	Queque
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Homemade Apple Juice
Lunch	Lentil Stew
Snack	Yogurt
Dinner	Banana
Snack	Flaxseed Protein Shake

Friday
Breakfast	Sweet Grits With Cocoa
Snack	Latte
Lunch	Kale Stew & Fritters
Snack	Chocolate
Dinner	Chia Seeds Cake
Snack	Popcorn

Saturday
Breakfast	Oatmeal with Proteins
Snack	Homemade Apple Juice
Lunch	Soup and Sandwich
Snack	Lemonade
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Corn Flakes With Cocoa
Snack	Latte
Lunch	Sauerkraut and Bean Stew
Snack	Yogurt
Dinner	Lemonade
Snack	Popcorn

Notes:

Homemade breadcrumbs are absolutely the best.

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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