Luka Jagor My Food and Beverage Diary Week 23 of 2024

Monday
  Breakfast
Oatmeal with Proteins
  Snack
Cottage Cheese Pie
  Lunch
Sauerkraut and Bean Stew
  Snack
Popcorn
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Cornflakes With White Coffee
  Snack
Chamomile Tea
  Lunch
Leek Stew
  Snack
Lemonade
  Dinner
Salt bagel
  Snack
Banana Milkshake
Wednesday
  Breakfast
Sweet Grits With Jam
  Snack
Salt Bagel
  Lunch
Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
  Snack
Latte
  Dinner
Sweet Buns
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Oatmeal With Fruit Yogurt
  Snack
Popcorn
  Lunch
Mixed Vegetables & Pasta
  Snack
Chocolate
  Dinner
Cottage Cheese Pie
  Snack
Soup
Friday
  Breakfast
Oatmeal With Cocoa
  Snack
Homemade Apple Juice
  Lunch
Rice and Vegetables
  Snack
Latte
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Saturday
  Breakfast
Semolina With Cocoa
  Snack
Banana Milkshake
  Lunch
Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
  Snack
Proteins
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Oatmeal With Fruits
  Snack
Lemonade
  Lunch
Vegan Mushroom Stew
  Snack
Almond and Coconut Cookies
  Dinner
Chocolate Cappuccino
  Snack
Banana Milkshake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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