My Food and Beverage Diary Week 21 of 2024

Monday
Breakfast	Oatmeal with Proteins
Snack	Cocoa & Coffee
Lunch	Leek Stew
Snack	Sour Cherry Strudel
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Poha With Cocoa & Grated Apple
Snack	An Apple
Lunch	Mixed Vegetables & Pasta
Snack	Lemonade
Dinner	Apple Pie
Snack	Popcorn

Wednesday
Breakfast	Chamomile Tea & Toast
Snack	Proteins
Lunch	Lentil Stew
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Pudding
Snack	Mint Tea
Lunch	Kale Stew & Fritters
Snack	Chocolate Cappuccino
Dinner	Fruit Salad
Snack	Cocoa Drink

Friday
Breakfast	Sweet Grits With Jam
Snack	Homemade Apple Juice
Lunch	Breaded Cheese Sandwich
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Saturday
Breakfast	Oatmeal with Proteins
Snack	Proteins
Lunch	Homemade Fries & Stewed Carrots
Snack	Banana Smoothie
Dinner	Banana
Snack	Popcorn

Sunday
Breakfast	Oatmeal With Cocoa
Snack	Cocoa Cake
Lunch	Sauerkraut and Bean Stew
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	Salt Bagel

Notes:

ᴼᴾᴵᴺᴵᴼᴺ Try to use as few spices as possible when cooking

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

| 🔗 Permalink: Luka Jagor - My Food and Beverage Diary || Week 21 of 2024

#1

Searching 🔍 Multi-Million-Row Dataset

. . .

Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

This website www.foodbeveragediry.luka.jagor.info doesn't use cookies.