My Food and Beverage Diary Week 20 of 2024

Monday
Breakfast	Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Rice & Broccoli with Toast
Snack	Latte
Dinner	Banana
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Sweet Grits With Cocoa
Snack	Cocoa & Coffee
Lunch	Stewed Lentils & Fritters
Snack	Salt Bagel
Dinner	Apple Pie
Snack	Popcorn

Wednesday
Breakfast	Cornflakes With Cocoa
Snack	Banana
Lunch	Veg Crispy
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	Pineapple

Thursday
Breakfast	Oatmeal with Fruit yogurt
Snack	Salt Bagel
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Lemonade
Dinner	Yogurt
Snack	Popcorn

Friday
Breakfast	Oatmeal With Cocoa
Snack	Proteins
Lunch	Veg Crispy
Snack	Homemade Apple Juice
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Sweet Grits With Jam
Snack	Lemonade
Lunch	Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad
Snack	Apple Pie
Dinner	Yogurt
Snack	Popcorn

Sunday
Breakfast	Cornflakes With Banana
Snack	Cocoa Cake
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Proteins
Dinner	Flaxseed Protein Shake
Snack	A Glass of Almonds Drink

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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