My Food and Beverage Diary Week 18 of 2024

Monday
Breakfast	Cookies
Snack	Cocoa & Coffee
Lunch	Kale Stew
Snack	Yogurt
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	An Apple
Snack	Cocoa Drink
Lunch	Kale Stew & Fritters
Snack	Lemonade
Dinner	Popcorn
Snack	Iced Tea

Wednesday
Breakfast	Cornflakes With Cocoa
Snack	Flaxseed Protein Shake
Lunch	Veg Crispy
Snack	Sour Cherry Strudel
Dinner	Lemonade
Snack	Latte

Thursday
Breakfast	Oatmeal & Grated Apple
Snack	Apple Juice
Lunch	Kale Stew
Snack	Popcorn
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Cottage Cheese Pie
Snack	Homemade Apple Juice
Lunch	Creamy Broccoli Slaw
Snack	Chamomile Tea & Almonds Extra
Dinner	Yogurt
Snack	Chocolate Cappuccino

Saturday
Breakfast	Salt Bagel
Snack	Latte
Lunch	Leek Stew
Snack	Banana \|\| ×2
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Sunday
Breakfast	Chamomile Tea & Toast
Snack	Chocolate
Lunch	Mixed Vegetables & Pasta
Snack	Apple Pie
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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