My Food and Beverage Diary Week 17 of 2024

Monday
Breakfast	Cocoa Cake
Snack	An Apple
Lunch	Veg Crispy
Snack	Sweet Fritters
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal & Grated Apple
Snack	Salt Bagel
Lunch	Lentil Stew
Snack	Popcorn
Dinner	Cherry Strudel
Snack	Cottage Cheese Pie

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Flaxseed Protein Shake
Lunch	Mushroom Stew
Snack	Cocoa Cake
Dinner	Popcorn
Snack	Banana

Thursday
Breakfast	Sweet Grits With Chia Seed
Snack	Chocolate
Lunch	Spinach and Mashed Potatoes
Snack	Lemonade
Dinner	Yogurt
Snack	Pineapple

Friday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Potatoes, Vegetables & Homemade Soup
Snack	Slimming Tea
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Saturday
Breakfast	Oatmeal & Grated Apple
Snack	Fruit Yogurt
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Lemonade
Dinner	Apple Pie
Snack	Banana Milkshake

Sunday
Breakfast	Chamomile Tea & Toast
Snack	Latte
Lunch	Spinach with potatoes & boiled eggs
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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