My Food and Beverage Diary Week 04 of 2024

Monday
Breakfast	Oatmeal With Cocoa
Snack	Cocoa & Coffee
Lunch	Sauerkraut and Bean Stew
Snack	Lemonade
Dinner	Sweet Buns
Snack	Popcorn

Tuesday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Rich Soup
Snack	Homemade Apple Juice
Dinner	Banana
Snack	Pineapple

Wednesday
Breakfast	Cornflakes With Cocoa
Snack	Banana Milkshake
Lunch	Veg Crispy
Snack	Tea
Dinner	Apple Pie
Snack	Lemonade

Thursday
Breakfast	Cookies
Snack	Popcorn
Lunch	Kale Stew & Fritters
Snack	Latte
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Friday
Breakfast	Semolina With Cocoa
Snack	Fruit Yogurt
Lunch	Mashed Potatoes, Vegetable Sauce & Soy Medallions
Snack	Lemonade
Dinner	Cottage Cheese Pie
Snack	A Glass of Almonds Drink

Saturday
Breakfast	Semolina With Flaxseed Protein Shake
Snack	Salt Bagel
Lunch	Spinach Staw, Mashed Potatoes and Fritters
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Sunday
Breakfast	Sweet Grits With Cocoa
Snack	Chamomile Tea
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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