My Food and Beverage Diary Week 51 of 2023

Monday
Breakfast	Oatmeal With Grated White Chocolate
Snack	Chamomile Tea
Lunch	Mushroom Stew
Snack	Chocolate
Dinner	Apple Pie
Snack	Popcorn

Tuesday
Breakfast	Corn Flakes With Cocoa
Snack	Latte
Lunch	Red Sauce Pasta
Snack	Homemade Mineral Water
Dinner	Flaxseed Protein Shake
Snack	Fruit Salad

Wednesday
Breakfast	Chamomile Tea & Toast
Snack	An Apple
Lunch	Red Sauce Pasta
Snack	Latte
Dinner	Apple Pie
Snack	Lemonade

Thursday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Homemade Apple Juice
Lunch	Rice and Vegetables
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Friday
Breakfast	Pudding
Snack	Lemonade
Lunch	Yellow Pods salad, Braised potatoes & Soup
Snack	A Fig With Caramelized Sugar
Dinner	Banana
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Chamomile Tea & Toast
Snack	Cottage Cheese Pie
Lunch	Kale Stew & Fritters
Snack	Chocolate Cappuccino
Dinner	Sweet Fritters
Snack	Banana Milkshake

Sunday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Homemade Pureed Carrot Soup & Steam Broccoli with Gnocchi
Snack	Lemonade
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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