My Food and Beverage Diary Week 50 of 2023

Monday
Breakfast	Apple Pie
Snack	Salt Bagel
Lunch	Legumes Mix Stew
Snack	Sweet Fritters
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal With Fruits
Snack	Banana Milkshake
Lunch	Sauerkraut and Bean Stew
Snack	Apple Fritter
Dinner	Stuffed Dumplings
Snack	Popcorn

Wednesday
Breakfast	Bread and Jam
Snack	Lemonade
Lunch	Breaded Cheese Sandwich
Snack	Flaxseed Protein Shake
Dinner	Apple Pie
Snack	Iced Tea

Thursday
Breakfast	Sweet Grits With Avocado
Snack	Salt Bagel
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Chocolate Cappuccino

Friday
Breakfast	Corn Flakes With Cocoa
Snack	Chamomile Tea
Lunch	Spinach With Potatoes & Boiled Eggs
Snack	Queque
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Cookies
Snack	Latte
Lunch	Brussels Sprouts With Potatoes and Breadcrumbs
Snack	Mint Tea
Dinner	Apple Pie
Snack	Pineapple

Sunday
Breakfast	Caramelized Sugar Milk With Toast
Snack	Homemade Apple Juice
Lunch	Bean Stew
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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