My Food and Beverage Diary Week 49 of 2023

Monday
Breakfast	Cookies
Snack	Fruit Yogurt
Lunch	Kale Stew & Fritters
Snack	Sponge Cake
Dinner	Banana
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal with Proteins
Snack	Lemonade
Lunch	Rice & Spinach Fritters
Snack	Apple Pie
Dinner	Salt Bagel & Coffee
Snack	Soup

Wednesday
Breakfast	Plum Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Rice and Vegetables
Snack	Lemonade
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal with Proteins
Snack	Banana Milkshake
Lunch	Vege Kale Roll
Snack	Latte
Dinner	Homemade Mineral Water
Snack	Popcorn

Friday
Breakfast	Cornflakes With Cocoa
Snack	Apple Pie
Lunch	Breaded Cheese Sandwich
Snack	Proteins
Dinner	Sweet Buns
Snack	Crisps

Saturday
Breakfast	Flaxseed Protein Shake
Snack	Popcorn
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Yogurt
Snack	A Glass of Almonds Drink

Sunday
Breakfast	Oatmeal With Fruits
Snack	Chamomile Tea
Lunch	Beans With Sauerkraut
Snack	Mint Tea
Dinner	Banana
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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