My Food and Beverage Diary Week 48 of 2023

Monday
Breakfast	Oatmeal With Cocoa
Snack	Cocoa Drink
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Sweet Grits With Jam
Snack	Chocolate
Lunch	Mixed Vegetables & Pasta
Snack	Sour Cherry Strudel
Dinner	Popcorn
Snack	Pineapple

Wednesday
Breakfast	Sweet Grits With Chia Seed
Snack	Latte
Lunch	Red Sauce Pasta
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Thursday
Breakfast	Sweet Grits With Jam
Snack	Cocoa Drink
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Chocolate Cappuccino
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Proteins
Snack	Salt Bagel
Lunch	Kale Stew
Snack	Apple Pie
Dinner	Cottage Cheese Pie
Snack	Lemonade

Saturday
Breakfast	Plum Oatmeal With Latte
Snack	Banana Milkshake
Lunch	Veg Crispy
Snack	Slimming Tea
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Semolina With Cocoa
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Latte
Dinner	An Apple
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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