Luka Jagor My Food and Beverage Diary Week 46 of 2023

Monday
  Breakfast
Corn Flakes
  Snack
Latte
  Lunch
Creamy Broccoli Slaw
  Snack
Yogurt
  Dinner
Sweet Fritters
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Salt Bagel & Coffee
  Snack
Cocoa & Coffee
  Lunch
Red Sauce Pasta
  Snack
Proteins
  Dinner
Doughnuts
  Snack
Lemonade
Wednesday
  Breakfast
Oatmeal With Cocoa & Banana
  Snack
Fruit Yogurt
  Lunch
Sauerkraut and Bean Stew
  Snack
Mint Tea
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Cornflakes With White Coffee
  Snack
Chocolate
  Lunch
Scrambled Eggs with Leeks
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
A Glass of Almonds Drink
Friday
  Breakfast
Chamomile Tea & Toast
  Snack
Fruit Yogurt
  Lunch
Spinach With Potatoes
  Snack
Lemonade
  Dinner
Fruit Salad
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Apple Pie
  Snack
Homemade Apple Juice
  Lunch
Legumes Mix Stew
  Snack
Latte
  Dinner
Lemonade
  Snack
Popcorn
Sunday
  Breakfast
Cornflakes With Banana
  Snack
Chocolate
  Lunch
Rice With Mushrooms and Fried Eggs
  Snack
Salt Bagel
  Dinner
Cherry Pie
  Snack
Carob Drink
Notes:
Nowadays, I always check that there are no pits in the cherries when I make the cake ?


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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