My Food and Beverage Diary Week 45 of 2023

Monday
Breakfast	Cornflakes With Cocoa
Snack	Proteins
Lunch	Rice & Spinach Fritters
Snack	Queque
Dinner	Flaxseed Protein Shake
Snack	Banana

Tuesday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Brussels Sprouts With Pasta & Soup
Snack	Popcorn
Dinner	Doughnuts
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Apple Pie
Lunch	Sauerkraut and Bean Stew
Snack	Salt Bagel
Dinner	Sweet Buns
Snack	Popcorn

Thursday
Breakfast	Corn Flakes With Cocoa
Snack	Cocoa Cake
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad
Snack	Slimming Tea
Dinner	Chocolate Cappuccino
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Proteins
Snack	Mint Tea
Lunch	Potatoes & Vegetables
Snack	Homemade Apple Juice
Dinner	Cocoa Cake
Snack	Pineapple

Saturday
Breakfast	Apple Pie
Snack	Lemonade
Lunch	Fried Eggplant, Semolina, Pickles
Snack	Latte
Dinner	Popcorn
Snack	Banana

Sunday
Breakfast	Oatmeal with White Coffee
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Tea
Dinner	Apple Pie
Snack	Popcorn

Notes:

I may not make my own bed, but I make my own bread ? ?

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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