Luka Jagor My Food and Beverage Diary Week 41 of 2023

Monday
  Breakfast
Oatmeal with Fruit yogurt
  Snack
Cocoa Drink
  Lunch
Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
  Snack
Latte
  Dinner
Apple Pie
  Snack
Crisps
Tuesday
  Breakfast
Fruit Salad
  Snack
An Apple
  Lunch
Mixed Vegetables & Pasta
  Snack
Popcorn
  Dinner
Banana
  Snack
Soup
Wednesday
  Breakfast
Sweet Grits With Jam & Chia Seeds
  Snack
Homemade Apple Juice
  Lunch
Rice & Spinach Fritters
  Snack
Lemonade
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Latte
  Lunch
Sauerkraut and Bean Stew
  Snack
Doughnut
  Dinner
Salt Bagel
  Snack
Popcorn
Friday
  Breakfast
Apple Pie
  Snack
Apple Juice
  Lunch
Vegan Mushroom Stew
  Snack
Latte
  Dinner
Flaxseed Protein Shake
  Snack
Salt Bagel
Saturday
  Breakfast
Oatmeal With Fruits
  Snack
Homemade Apple Juice
  Lunch
Stewed Lentils & Fritters
  Snack
Popcorn
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Sweet Grits With Cocoa
  Snack
Latte
  Lunch
Rice & Zucchini
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Popcorn
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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