My Food and Beverage Diary Week 40 of 2023

Monday
Breakfast	Sweet Grits With Jam
Snack	Homemade Apple Juice
Lunch	Red Sauce Pasta
Snack	Lemonade
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Apple Pie
Snack	Chamomile Tea
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Latte
Dinner	Sweet Fritters
Snack	Lemonade

Wednesday
Breakfast	Salt Bagel & Coffee
Snack	Cocoa & Coffee
Lunch	Yellow Pods Salad, Braised Potatoes & Soup
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	A Glass of Almonds Drink

Thursday
Breakfast	Oatmeal With Grated Apple
Snack	Cocoa Drink
Lunch	Kale Stew
Snack	Chocolate
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Sauerkraut and Bean Stew
Snack	Lemonade
Dinner	Popcorn
Snack	Cottage Cheese Pie

Saturday
Breakfast	Sweet Grits With Jam
Snack	Salt Bagel
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	Crisps

Sunday
Breakfast	Apple Pie
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Lemonade
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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