My Food and Beverage Diary Week 38 of 2023

Monday
Breakfast	Oatmeal with Proteins
Snack	An Apple
Lunch	Sauerkraut and Bean Stew
Snack	Chamomile Tea & Almonds Extra
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Cornflakes With White Coffee
Snack	Fruit Yogurt
Lunch	Leek Stew & Fritters
Snack	Lemonade
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Cornflakes With Banana
Snack	Latte
Lunch	Mangel Stew
Snack	Proteins
Dinner	Banana
Snack	Lemonade

Thursday
Breakfast	An Apple
Snack	Apple Pie
Lunch	Beans With Sauerkraut
Snack	Homemade Mineral Water
Dinner	Flaxseed Protein Shake
Snack	Banana

Friday
Breakfast	Corn Flakes With Cocoa
Snack	An Apple
Lunch	Fried Eggplant, Semolina, Pickles
Snack	Banana \|\| ×2
Dinner	Cottage Cheese Pie
Snack	Popcorn

Saturday
Breakfast	Sweet Fritters With Jam
Snack	Salt Bagel
Lunch	Mangel Stew
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Banana

Sunday
Breakfast	Cornflakes With Cocoa
Snack	Chamomile Tea
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Apple Pie
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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