Luka Jagor My Food and Beverage Diary Week 37 of 2023

Monday
  Breakfast
Sweet Grits With Cocoa
  Snack
Banana Milkshake
  Lunch
Lentil Stew
  Snack
Lemonade
  Dinner
Sweet Fritters
  Snack
Popcorn
Tuesday
  Breakfast
Chamomile Tea & Toast
  Snack
Coffee
  Lunch
Mangel Stew With a Bit of Potato
  Snack
Chocolate Cappuccino
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Wednesday
  Breakfast
Sweet Fritters With Jam
  Snack
Popcorn
  Lunch
Mixed Vegetables & Pasta
  Snack
Latte
  Dinner
Apple Strudel
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Cottage Cheese Pie
  Snack
Cocoa Drink
  Lunch
Rice, Zucchini and Stewed Carrots
  Snack
Apple Pie
  Dinner
Apple / Cottage Cheese Strudel / Pie
  Snack
Popcorn
Friday
  Breakfast
Pudding
  Snack
Lemonade
  Lunch
Rice With Green Peas, Sour Cream
  Snack
Chocolate Cappuccino
  Dinner
Flaxseed Protein Shake
  Snack
A Glass of Almonds Drink
Saturday
  Breakfast
Bread and Jam
  Snack
Coffee
  Lunch
Mangel Stew
  Snack
Lemonade
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Oatmeal With Fruits
  Snack
Cocoa Drink
  Lunch
Breaded Cheese Sandwich
  Snack
Cappuccino
  Dinner
Bread & Jam
  Snack
Chocolate Cappuccino
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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