My Food and Beverage Diary Week 36 of 2023

Monday
Breakfast	Oatmeal with Proteins
Snack	Cocoa & Coffee
Lunch	Rice With Green Peas, Sour Cream
Snack	Popcorn
Dinner	Banana
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cornflakes With White Coffee
Snack	Latte
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Lemonade
Dinner	Sweet Buns
Snack	Popcorn

Wednesday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Salt Bagel
Lunch	Flaxseed Protein Shake
Snack	Homemade Mineral Water
Dinner	Semolina and Proteins
Snack	Lemonade

Thursday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Cocoa Drink
Lunch	Stewed Peas and Carrots, Potatoes, Ketchup
Snack	Proteins
Dinner	Apple Pie
Snack	Banana

Friday
Breakfast	Cocoa Cake
Snack	Flaxseed Protein Shake
Lunch	Sauerkraut and Bean Stew
Snack	A Fig With Caramelized Sugar
Dinner	Salt Bagel
Snack	Popcorn

Saturday
Breakfast	Sweet Grits With Jam
Snack	Latte
Lunch	Kale Stew
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Chamomile Tea & Toast
Snack	Salt Bagel
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Chocolate
Dinner	Apple Pie
Snack	A Glass of Almonds Drink

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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