My Food and Beverage Diary Week 35 of 2023

Monday
Breakfast	Oatmeal With Chocolate
Snack	Proteins
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Corn Flakes With Cocoa
Snack	Cocoa & Coffee
Lunch	Soup and Sandwich
Snack	Popcorn
Dinner	Braised Potatoes, Fried Eggs, Grated Carrot
Snack	Popcorn

Wednesday
Breakfast	Apple Pie
Snack	Cocoa & Coffee
Lunch	Rice & Zucchini
Snack	Hot Chocolate
Dinner	Flaxseed Protein Shake
Snack	Pineapple

Thursday
Breakfast	Oatmeal With Cocoa
Snack	Salt Bagel
Lunch	Scrambled Eggs with Leeks
Snack	Lemonade
Dinner	Cottage Cheese Pie
Snack	Popcorn

Friday
Breakfast	Sweet Fritters With Jam
Snack	Fruit Yogurt
Lunch	Red Sauce Pasta
Snack	Queque
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Yellow Pods Salad, Braised Potatoes & Soup
Snack	Apple Pie
Dinner	Banana
Snack	Popcorn

Sunday
Breakfast	Cornflakes With Cocoa
Snack	Homemade Apple Juice
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Slimming Tea

Notes:

Cooking Blog Goes On ?‍?
I’m in the stage for a longer time - using as few spices as possible, possibly parsley, bay leaf or oregano. I try to prepare food as close as possible to the original name.

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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