Luka Jagor My Food and Beverage Diary Week 34 of 2023

Monday
  Breakfast
Cookies
  Snack
Lemonade
  Lunch
Potatoes, Carrots and Sour Cream
  Snack
Sweet Frittes
  Dinner
Fruit Salad
  Snack
Banana Milkshake
Tuesday
  Breakfast
Oatmeal with Proteins
  Snack
Banana
  Lunch
Rice With Sauerkraut and Soy Medallions
  Snack
Chocolate Cappuccino
  Dinner
Flaxseed Protein Shake
  Snack
A Glass of Almonds Drink
Wednesday
  Breakfast
Fruit Salad
  Snack
An Apple
  Lunch
Vegan Mushroom Stew
  Snack
Lemonade
  Dinner
Sandwich
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Oatmeal with Proteins
  Snack
Apple Pie
  Lunch
Red Sauce Pasta
  Snack
Popcorn
  Dinner
Apple Strudel
  Snack
A Glass of Almonds Drink
Friday
  Breakfast
Sweet Fritters With Jam
  Snack
Lemonade
  Lunch
Veg Crispy
  Snack
Chocolate Cappuccino
  Dinner
Flaxseed Protein Shake
  Snack
Crisps
Saturday
  Breakfast
Oatmeal with Proteins
  Snack
Latte
  Lunch
Rice With Sauerkraut and Soy Medallions
  Snack
A Fig With Caramelized Sugar
  Dinner
An Apple
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Oatmeal
  Snack
Popcorn
  Lunch
Vege Kale Roll
  Snack
Chamomile Tea
  Dinner
Sweet Fritters
  Snack
Crisps
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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