Luka Jagor My Food and Beverage Diary Week 33 of 2023

Monday
  Breakfast
Pudding
  Snack
Salt Bagel
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Chocolate
  Dinner
Homemade Mineral Water
  Snack
Popcorn
Tuesday
  Breakfast
Oatmeal with Proteins
  Snack
Flaxseed Protein Shake
  Lunch
Rice With Green Peas, Sour Cream
  Snack
Slimming Tea
  Dinner
Apple Pie
  Snack
A Glass of Almonds Drink
Wednesday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Latte
  Lunch
Sauerkraut and Rice, Grated Carrots, Flax Fritters
  Snack
Sour Cherry Strudel
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Thursday
  Breakfast
Oatmeal With Fruit Yogurt
  Snack
Banana Milkshake
  Lunch
Rice & Zucchini
  Snack
Pancakes
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Cornflakes With Banana
  Snack
Lemonade
  Lunch
Stewed Peas With Carrots & Fried Potatoes
  Snack
Latte
  Dinner
Apple Pie
  Snack
Cocoa drink
Saturday
  Breakfast
Oatmeal with White Coffee
  Snack
Banana
  Lunch
Mangel Stew
  Snack
Chocolate
  Dinner
Chocco Cappuccino
  Snack
Banana Milkshake
Sunday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
An Apple
  Lunch
Kale Stew
  Snack
Chocolate Cappuccino
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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