My Food and Beverage Diary Week 21 of 2023

Monday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Vegan Mushroom Stew
Snack	Mineral Water
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Tuesday
Breakfast	Cornflakes With White Coffee
Snack	Lemonade
Lunch	Rice & Zucchini
Snack	Mint Tea
Dinner	Flaxseed Protein Shake
Snack	Chocolate Cappuccino

Wednesday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Leek Stew
Snack	Latte
Dinner	Semolina and Proteins
Snack	Popcorn

Thursday
Breakfast	Oatmeal with Proteins
Snack	Homemade Apple Juice
Lunch	Rice & Broccoli with Toast
Snack	Apple Pie
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Friday
Breakfast	Pudding
Snack	Lemonade
Lunch	Bean Stew
Snack	Chamomile Tea
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Proteins
Lunch	Potatoes, Carrots and Sour Cream
Snack	Salt Bagel
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Sweet Grits With Cocoa
Snack	Mint Tea
Lunch	Kale Stew
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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