My Food and Beverage Diary Week 20 of 2023

Monday
Breakfast	Semolina With Flaxseed Protein Shake
Snack	Lemonade
Lunch	Lassagne
Snack	Popcorn
Dinner	Chocco Cappuccino
Snack	Salt Bagel

Tuesday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Red Sauce Pasta
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Wednesday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Proteins
Lunch	Potatoes, Carrots and Sour Cream
Snack	Salt Bagel
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Sweet Grits With Cocoa
Snack	Mint Tea
Lunch	Kale, Potatoes, Carrots and Breadcrumbs
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Friday
Breakfast	Pudding
Snack	Lemonade
Lunch	Bean Stew
Snack	Pancakes
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Cookies
Snack	Flaxseed Protein Shake
Lunch	Potatoes, Ketchup & Rich Soup
Snack	Popcorn
Dinner	Parfait Cake
Snack	Banana

Sunday
Breakfast	Fruit Salad
Snack	White Chocolate
Lunch	Veg Crispy
Snack	Latte
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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