My Food and Beverage Diary Week 19 of 2023

Monday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Lentil Stew
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Flaxseed Protein Shake
Snack	Banana
Lunch	Kale Stew
Snack	Slimming Tea
Dinner	Cocoa Cake
Snack	Lemonade

Wednesday
Breakfast	Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Scrambled Eggs with Leeks
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Cornflakes With White Coffee
Snack	Lemonade
Lunch	Roasted Potatoes & Vegetables
Snack	Yogurt
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Friday
Breakfast	Cornflakes With Cocoa
Snack	Lemonade
Lunch	Rice & Zucchini
Snack	Tea
Dinner	Flaxseed Protein Shake
Snack	Chocolate Cappuccino

Saturday
Breakfast	Chamomile Tea & Toast
Snack	Cottage Cheese Pie
Lunch	Breaded Cheese Sandwich
Snack	Chocolate Cappuccino
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Oatmeal With Cocoa
Snack	Fruit Yogurt
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Flaxseed Protein Shake
Dinner	Doughnuts
Snack	Popcorn

Notes:

You need to connect your nutrition app with an automated cooking machine, just like it's connected with the smart fridge and grocery store app.

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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