Luka Jagor My Food and Beverage Diary Week 17 of 2023

Monday
  Breakfast
Oatmeal with Proteins
  Snack
Cocoa Drink
  Lunch
Creamy Broccoli Slaw
  Snack
Lemonade
  Dinner
An Apple
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Sweet Grits With Jam
  Snack
Mint Tea
  Lunch
Spinach With Potatoes
  Snack
Popcorn
  Dinner
Chocolate Cappuccino
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal With Proteins
  Snack
Latte
  Lunch
Veg Crispy
  Snack
Lemonade
  Dinner
An Apple
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Cornflakes With Proteins
  Snack
Mint Tea
  Lunch
Sauerkraut and Bean Stew
  Snack
Popcorn
  Dinner
Sweet Fritters
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal with Proteins
  Snack
Latte
  Lunch
Lentil Stew
  Snack
Lemonade
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Cookies
  Snack
Flaxseed Protein Shake
  Lunch
Rich Soup
  Snack
Popcorn
  Dinner
Sandwich
  Snack
Banana
Sunday
  Breakfast
Pudding
  Snack
Lemonade
  Lunch
Bean Stew
  Snack
Apple Pie
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Notes:
More coming ?


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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