My Food and Beverage Diary Week 16 of 2023

Monday
Breakfast	Cornflakes
Snack	Vanilla Cappuccino
Lunch	Stewed Lentils & Fritters
Snack	Chocolate Cappuccino
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Salt Bagel
Snack	Homemade Apple Juice
Lunch	Mangel Stew
Snack	Apple Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Sweet Grits With Jam
Snack	Chamomile Tea
Lunch	Spinach with potatoes & boiled eggs
Snack	Popcorn
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Friday
Breakfast	Bread and Jam
Snack	An Apple
Lunch	Red Sauce Pasta
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Cocoa drink

Saturday
Breakfast	Oatmeal With Cocoa
Snack	Fruit Yogurt
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Flaxseed Protein Shake
Dinner	Doughnuts
Snack	Popcorn

Sunday
Breakfast	Semolina With Cocoa
Snack	Fruit Yogurt
Lunch	Sauerkraut and Bean Stew
Snack	Lemonade
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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