My Food and Beverage Diary Week 15 of 2023

Monday
Breakfast	Cornflakes With Proteins
Snack	Apple Pie
Lunch	Leek Stew
Snack	Latte
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Cornflakes
Snack	Popcorn
Lunch	Brussels Sprouts With Potatoes and Breadcrumbs
Snack	Chocolate Cappuccino
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Bread and Jam
Snack	An Apple
Lunch	Red Sauce Pasta
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Cocoa drink

Thursday
Breakfast	Salt Bagel
Snack	Homemade Apple Juice
Lunch	Mangel Stew
Snack	Apple Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Friday
Breakfast	Sweet Grits With Jam
Snack	Chamomile Tea
Lunch	Spinach with potatoes & boiled eggs
Snack	Popcorn
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Vegan Mushroom Stew
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Notes:

Why drinking that humble cup of tea might be one of the best things you do for your health today

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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