My Food and Beverage Diary Week 11 of 2023

Monday
Breakfast	Oatmeal With Grated Apple
Snack	Latte
Lunch	Chickpea Salad
Snack	Lemonade
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal with White Coffee
Snack	Latte
Lunch	Kale Stew & Fritters
Snack	Lemonade
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Mint Tea & Toast
Snack	Popcorn
Lunch	Lentil Stew
Snack	Cappuccino
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Cornflakes
Snack	Lemonade
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Doughnut
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Friday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Bread and Jam With Cocoa Drink
Snack	An Apple
Lunch	Red Sauce Pasta
Snack	Latte
Dinner	Flaxseed Protein Shake
Snack	Banana

Sunday
Breakfast	Cottage Cheese Pie
Snack	Proteins
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Apple Pie

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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