My Food and Beverage Diary Week 10 of 2023

Monday
Breakfast	Cornflakes With White Coffee
Snack	Lemonade
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Tea
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Cornflakes With Cocoa
Snack	Cocoa Cake
Lunch	Swiss Chard Stew
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Wednesday
Breakfast	Cornflakes With Banana
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Banana Smoothie
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Kale Stew & Fritters
Snack	Lemonade
Dinner	Salt Bagel & Coffee
Snack	Flaxseed Protein Shake

Friday
Breakfast	Chamomile Tea & Toast
Snack	Popcorn
Lunch	Lentil Stew
Snack	Chocolate Cappuccino
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Chickpea Salad
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Veggie Stuffed Pancakes
Snack	Banana Smoothie
Dinner	Cottage Cheese Pie
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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