Luka Jagor My Food and Beverage Diary Week 50 of 2022

Monday
  Breakfast
Sweet Grits With Cocoa
  Snack
Mint Tea
  Lunch
Stewed Peas and Carrots, Potatoes, Ketchup
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Oatmeal With Proteins
  Snack
Cocoa Drink
  Lunch
Creamy Broccoli Slaw
  Snack
Lemonade
  Dinner
An Apple
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Sweet Grits With Chia Seed
  Snack
Banana Milkshake
  Lunch
Lassagne
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Proteins
  Lunch
Rice and Vegetables
  Snack
Salt Bagel
  Dinner
Fruit Salad
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal with Proteins
  Snack
Latte
  Lunch
Veg Crispy
  Snack
Lemonade
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Chamomile Tea & Toast
  Snack
Proteins
  Lunch
Soup and Sandwich
  Snack
Chocolate Cappuccino
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Cottage Cheese Pie
  Snack
Proteins
  Lunch
Rice With Green Peas, Soy Medallions, Sour Cream
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Banana Milkshake
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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