My Food and Beverage Diary Week 49 of 2022

Monday
Breakfast	Sweet Grits With Chia Seed
Snack	Lemonade
Lunch	Mushroom Sauce, Mashed Potatoes, Green Salad
Snack	Popcorn
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Cheese Tortellini, Bean Salad, and Boiled Eggs
Snack	Chocolate Cappuccino
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal With Cocoa & Banana
Snack	Lemonade
Lunch	Pea Stew With Gnocchi
Snack	Cocoa Drink
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Sweet Grits With Jam
Snack	Chamomile Tea
Lunch	Veggie Spaghetti With Vegetables & Boiled Eggs
Snack	Popcorn
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Friday
Breakfast	Salt Bagel & Coffee
Snack	Apple Juice
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
Snack	Mint Tea
Dinner	Cherry Strudel
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Banana

Notes:

My banana label collection is increasing, I’m so happy ? I don’t want to be a burden, especially for those hard-working people. Thank you ❤️

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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