My Food and Beverage Diary Week 48 of 2022

Monday
Breakfast	Sweet Grits With Jam
Snack	Lemonade
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Fritters
Snack	Popcorn
Dinner	Sweet Potato Pie
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Mushroom Stew
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Mlinci, Bean Salad and Boiled Eggs
Snack	Homemade Mineral Water
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Thursday
Breakfast	Sweet Grits With Jam
Snack	Chamomile Tea
Lunch	Stewed Carrots & Mlinci, Eggplant
Snack	Popcorn
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Friday
Breakfast	Salt Bagel & Coffee
Snack	Apple Juice
Lunch	Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad
Snack	Mint Tea
Dinner	Braised Potatoes, Fried Eggs, Grated Carrot
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Rice With Mushrooms and Fried Eggs
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Banana

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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