My Food and Beverage Diary Week 47 of 2022

Monday
Breakfast	Sweet Grits With Jam
Snack	Lemonade
Lunch	Potatoes & Vegetables
Snack	Popcorn
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Homemade Apple Juice
Lunch	Scrambled Eggs with Leeks
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal & Grated Apple
Snack	Latte
Lunch	Vegan Mushroom Stew
Snack	Homemade Mineral Water
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Thursday
Breakfast	Sweet Grits With Jam
Snack	Chamomile Tea
Lunch	Spinach With Potatoes & Boiled Eggs
Snack	Popcorn
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Friday
Breakfast	Salt Bagel & Coffee
Snack	Apple Juice
Lunch	Mlinci & Shopska Salad
Snack	Mint Tea
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Bean Stew & Salt Bagel
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Vege Kale Roll
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Banana

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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