My Food and Beverage Diary Week 44 of 2022

Monday
Breakfast	Cookies
Snack	Lemonade
Lunch	Rice, Vegetable & Fritters
Snack	Popcorn
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Sweet Fritters With Jam
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Apple Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Salt Bagel
Snack	Latte
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Yogurt
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Thursday
Breakfast	Sweet Grits With Jam
Snack	Chamomile Tea
Lunch	Rice & Spinach Fritters
Snack	Popcorn
Dinner	Bread & Jam
Snack	Flaxseed Protein Shake

Friday
Breakfast	Chamomile Tea & Toast
Snack	Cottage Cheese Pie
Lunch	Breaded Cheese Sandwich
Snack	Chocolate Cappuccino
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Kale Stew & Fritters
Snack	Lemonade
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Vege Pizza
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Banana

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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