My Food and Beverage Diary Week 43 of 2022 Monday BreakfastAn Apple SnackSalt Bagel LunchSpinach and Mashed Potatoes SnackLemonade DinnerBanana SnackFlaxseed Protein Shake Tuesday BreakfastCornflakes With Banana SnackHomemade Apple Juice LunchLeek Stew SnackYogurt DinnerSponge cake SnackFlaxseed Protein Shake Wednesday BreakfastOatmeal with Fruit yogurt SnackSalt Bagel LunchYellow Pods salad, Braised potatoes & Soup SnackSweet Potato Pie DinnerFlaxseed Protein Shake SnackLemonade Thursday BreakfastSweet Grits With Jam SnackChocolate LunchRice & Spinach Fritters SnackLatte DinnerApple Pie SnackFlaxseed Protein Shake Friday BreakfastChamomile Tea & Toast SnackApple Pie LunchStewed Lentils & Fritters SnackChocolate Cappuccino DinnerYogurt SnackFlaxseed Protein Shake Saturday BreakfastSemolina With Cocoa SnackFruit Yogurt LunchLeek Stew & Fritters SnackLemonade DinnerSweet Buns SnackFlaxseed Protein Shake Sunday BreakfastApple Pie SnackCocoa & Coffee LunchRice & Zucchini SnackChocolate DinnerFlaxseed Protein Shake SnackPineapple Notes:โฑ - in progress / to be continued