My Food and Beverage Diary Week 42 of 2022

Monday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Salt Bagel
Lunch	Rice and Vegetables
Snack	Lemonade
Dinner	Stuffed Dumplings
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Cornflakes With Banana
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Yogurt
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Wednesday
Breakfast	Oatmeal with Fruit yogurt
Snack	Salt Bagel
Lunch	Yellow Pods salad, Braised potatoes & Soup
Snack	Queque
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Thursday
Breakfast	Fruit Salad
Snack	Chocolate
Lunch	Rice & Zucchini
Snack	Latte
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Chamomile Tea & Toast
Snack	Apple Pie
Lunch	Red Sauce Pasta
Snack	Chocolate Cappuccino
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Semolina With Cocoa
Snack	Fruit Yogurt
Lunch	Sauerkraut and Bean Stew
Snack	Lemonade
Dinner	Sweet Buns
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Apple Pie
Snack	Cocoa & Coffee
Lunch	Rice & Zucchini
Snack	Chocolate
Dinner	Flaxseed Protein Shake
Snack	Pineapple

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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