My Food and Beverage Diary Week 41 of 2022

Monday
Breakfast	Cookies
Snack	Salt Bagel
Lunch	Beans With Sauerkraut
Snack	Flaxseed Protein Shake
Dinner	Popcorn
Snack	Slimming Tea

Tuesday
Breakfast	Oatmeal With White Coffee
Snack	Chamomile Tea
Lunch	Red Sauce Pasta
Snack	Sweet Fritters
Dinner	Flaxseed Protein Shake
Snack	Latte

Wednesday
Breakfast	Cornflakes With White Coffee
Snack	Lemonade
Lunch	Roasted Potatoes & Vegetables
Snack	Yogurt
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Cottage Cheese Pie
Snack	Chocolate
Lunch	Rice, Vegetable & Fritters
Snack	Slimming Tea
Dinner	Pancakes
Snack	Flaxseed Protein Shake

Friday
Breakfast	Cookies
Snack	Flaxseed Protein Shake
Lunch	Rich Soup
Snack	Popcorn
Dinner	*
Snack	*

Saturday
Breakfast	Salt Bagel
Snack	Fruit Yogurt
Lunch	Flaxseed Protein Shake
Snack	Sponge Cake
Dinner	*
Snack	*

Sunday
Breakfast	Flaxseed Protein Shake
Snack	Banana
Lunch	Kale Stew
Snack	Slimming Tea
Dinner	*
Snack	*

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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