My Food and Beverage Diary Week 40 of 2022

Monday
Breakfast	Semolina With Cocoa
Snack	Flaxseed Protein Shake
Lunch	Yellow Pods salad, Braised potatoes & Soup
Snack	Slimming Tea
Dinner	Cottage Cheese Pie
Snack	Lemonade

Tuesday
Breakfast	Cornflakes With Cocoa
Snack	Lemonade
Lunch	Rice & Zucchini
Snack	Tea
Dinner	Flaxseed Protein Shake
Snack	Chocolate Cappuccino

Wednesday
Breakfast	Oatmeal With Fruits
Snack	Salt Bagel
Lunch	Breaded Cheese Sandwich
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Iced Tea

Thursday
Breakfast	Pancakes
Snack	Chocolate
Lunch	Cottage Cheese & Cream, Bean Salad, Fried Eggs
Snack	Latte
Dinner	Apple / Cottage Cheese Strudel / Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Poha With Cocoa & Grated Apple
Snack	Avocado
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Popcorn
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Semolina With Cocoa
Snack	Fruit Yogurt
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Avocado
Dinner	Cocoa Cake
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cocoa Cake
Snack	Banana
Lunch	Kale Stew
Snack	Cocoa & Coffee
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Notes:

I wish --they-- put less sugar in that slimming tea hehe

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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