Luka Jagor My Food and Beverage Diary Week 36 of 2022

Monday
  Breakfast
Fruit Compote
  Snack
Cocoa & Coffee
  Lunch
Deep Fried Cheese Sandwich
  Snack
Homemade Apple Juice
  Dinner
Flaxseed Protein Shake
  Snack
Chocolate
Tuesday
  Breakfast
Corn Flakes With Cocoa
  Snack
Cocoa Cake
  Lunch
Swiss Chard Stew With a Bit of Sweet Potato
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Wednesday
  Breakfast
Plum Oatmeal With Cocoa
  Snack
Fruit Yogurt
  Lunch
Homemade Fries & Stewed Carrots
  Snack
Flaxseed Protein Shake
  Dinner
Pancakes
  Snack
Popcorn
Thursday
  Breakfast
Banana Corn Flakes & Cocoa
  Snack
Cocoa & Coffee
  Lunch
Rice With Sauerkraut and Soy Medallions
  Snack
Flaxseed Protein Shake
  Dinner
Apple Strudel
  Snack
Cottage Cheese Pie
Friday
  Breakfast
Flaxseed Protein Shake
  Snack
Lemonade
  Lunch
Vege Pizza
  Snack
Homemade Apple Juice
  Dinner
Fruit Salad
  Snack
Popcorn
Saturday
  Breakfast
Cornflakes With Cocoa
  Snack
Cocoa & Coffee
  Lunch
Leek Potato Stew & Soy Medallions
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Sunday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
An Apple
  Lunch
Red Sauce Pasta
  Snack
Banana || ร—2
  Dinner
Flaxseed Protein Shake
  Snack
A Glass of Almonds Drink
Notes:
Is Coffee Food? โ€” Coffee can be considered food and a drink.


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

|     ๐Ÿ”— Permalink: Luka Jagor - My Food and Beverage Diary || Week 36 of 2022

 

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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