My Food and Beverage Diary Week 28 of 2026

Monday
Breakfast	Cornflakes With Banana
Snack	Fruit Yogurt
Lunch	Rice, Vegetable & Fritters
Snack	Apple Fritter
Dinner	Apple Pie
Snack	Soup

Tuesday
Breakfast	Cornflakes With Proteins
Snack	Homemade Apple Juice
Lunch	Vegan Mushroom Stew
Snack	Cappuccino
Dinner	Cottage Cheese Pie
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Sweet Grits With Jam *
Snack	Cocoa Drink *
Lunch	Sauerkraut and Bean Stew *
Snack	Chocolate *
Dinner	An Apple *
Snack	Popcorn *

Thursday
Breakfast	Sweet Fritters With Jam *
Snack	Chamomile Tea *
Lunch	Spinach and Mashed Potatoes *
Snack	Lemonade *
Dinner	Yogurt *
Snack	A Glass of Almonds Drink *

Friday
Breakfast	Flaxseed Protein Shake *
Snack	Homemade Apple Juice *
Lunch	Sauerkraut and Bean Stew *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Fruit Yogurt *
Lunch	Mushroom Stew *
Snack	Lemonade *
Dinner	Apple Strudel *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Salt Bagel *
Lunch	Rice & Zucchini *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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