My Food and Beverage Diary Week 10 of 2026

Monday
Breakfast	Oatmeal With Fruits
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Latte
Dinner	An Apple
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Plum Oatmeal With Cocoa
Snack	Banana Milkshake
Lunch	Yellow Pods Salad, Braised Potatoes & Soup
Snack	Popcorn
Dinner	Fruit Salad
Snack	Lemonade

Wednesday
Breakfast	Oatmeal With Fruit Yogurt
Snack	Latte
Lunch	Leek Stew *
Snack	Chocolate Cappuccino *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Cocoa Drink *
Lunch	Rice & Broccoli With Toast *
Snack	Chocolate *
Dinner	Sweet Buns *
Snack	Banana Milkshake *

Friday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Proteins *
Lunch	Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Saturday
Breakfast	Oatmeal *
Snack	Avocado *
Lunch	Kale Stew *
Snack	Popcorn *
Dinner	Sweet Fritters *
Snack	Lemonade *

Sunday
Breakfast	Cornflakes With Cocoa *
Snack	Latte *
Lunch	Mushroom Stew *
Snack	Chocolate *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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