My Food and Beverage Diary Week 14 of 2026

Monday
Breakfast	Oatmeal With Fruits
Snack	Fruit Yogurt
Lunch	Veggie Spaghetti With Vegetables & Boiled Eggs
Snack	Cocoa Drink
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Sweet Grits With Jam
Snack	Apple Juice
Lunch	Beans With Sauerkraut
Snack	Lemonade
Dinner	Sweet Buns
Snack	Soup

Wednesday
Breakfast	Cornflakes With Banana
Snack	Popcorn
Lunch	Veggie Stuffed Pancakes
Snack	Yogurt
Dinner	Flaxseed Protein Shake
Snack	Lemonade *

Thursday
Breakfast	Oatmeal & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup *
Snack	Popcorn *
Dinner	Chocco Cappuccino *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Mint Tea *
Lunch	Mlinci & Shopska Salad *
Snack	Apple Fritter *
Dinner	Sweet Fritters *
Snack	Popcorn *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Apple Pie *
Lunch	Lentil Stew *
Snack	Banana Smoothie *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Sunday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Mint Tea *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	A Glass of Almonds Drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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