Luka Jagor My Food and Beverage Diary Week 42 of 2026

Monday
  Breakfast
Corn Flakes
  Snack
Popcorn
  Lunch
Kale, Potatoes, Carrots and Breadcrumbs
  Snack
Chocolate Cappuccino
  Dinner
Chia Seeds Cake
  Snack
Cocoa Drink
Tuesday
  Breakfast
Sweet Grits With Chia Seed *
  Snack
Salt Bagel *
  Lunch
Mashed Potatoes, Carrot, Red Sauce & Fritters *
  Snack
Apple Fritter & Homemade Mineral Water *
  Dinner
Semolina and Proteins *
  Snack
Flaxseed Protein Shake *
Wednesday
  Breakfast
Oatmeal & Protein Shake *
  Snack
Latte *
  Lunch
Rice, Vegetable & Fritters *
  Snack
Lemonade *
  Dinner
Popcorn *
  Snack
Banana *
Thursday
  Breakfast
Flaxseed Protein Shake *
  Snack
Chamomile Tea *
  Lunch
Rice & Spinach Fritters *
  Snack
Salt Bagel *
  Dinner
Doughnuts *
  Snack
Popcorn *
Friday
  Breakfast
Sweet Grits With Cocoa *
  Snack
Proteins *
  Lunch
Carbonara & Fritters *
  Snack
Chocolate Cappuccino *
  Dinner
Salt Bagel *
  Snack
Flaxseed Protein Shake *
Saturday
  Breakfast
Oatmeal With Grated White Chocolate *
  Snack
Latte *
  Lunch
Kale Stew & Fritters *
  Snack
Mint Tea *
  Dinner
Lemonade *
  Snack
Popcorn *
Sunday
  Breakfast
Chamomile Tea & Toast *
  Snack
Flaxseed Protein Shake *
  Lunch
Mangel Stew With a Bit of Sweet Potato *
  Snack
Chocolate *
  Dinner
Banana *
  Snack
Banana Milkshake *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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