My Food and Beverage Diary Week 45 of 2026

Monday
Breakfast	Bread and Jam With Cocoa Drink
Snack	Popcorn
Lunch	Leek Stew
Snack	Chocolate Cappuccino
Dinner	Fruit Salad
Snack	Lemonade *

Tuesday
Breakfast	Chamomile Tea & Toast *
Snack	Latte *
Lunch	Spinach and Mashed Potatoes *
Snack	Apple Pie *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Wednesday
Breakfast	Oatmeal with Proteins *
Snack	Salt Bagel & Coffee *
Lunch	Fried Eggplant, Semolina, Pickles *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Latte *
Lunch	Lentil Stew *
Snack	Mint Tea *
Dinner	Cottage Cheese Pie *
Snack	Lemonade *

Friday
Breakfast	Oatmeal & Grated Apple *
Snack	Apple Pie *
Lunch	Spinach with potatoes & boiled eggs *
Snack	Latte *
Dinner	Flaxseed Protein Shake *
Snack	Banana Milkshake *

Saturday
Breakfast	Sweet Grits With Cocoa *
Snack	Lemonade *
Lunch	Rice and Vegetables *
Snack	Sponge Cake *
Dinner	Sweet Fritters *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal With Fruits *
Snack	Proteins *
Lunch	Lentil Stew *
Snack	Mineral Water *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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