My Food and Beverage Diary Week 12 of 2026

Monday
Breakfast	Oatmeal With Cocoa
Snack	Latte
Lunch	Rice, Vegetable & Fritters
Snack	Sour Cherry Strudel
Dinner	Sweet Fritters
Snack	Popcorn

Tuesday
Breakfast	Oatmeal with Proteins
Snack	Fruit Yogurt
Lunch	Rice & Spinach Fritters
Snack	Lemonade
Dinner	Semolina and Proteins
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal With Fruit Yogurt
Snack	An Apple
Lunch	Kale Stew & Fritters
Snack	Proteins
Dinner	Popcorn
Snack	Banana

Thursday
Breakfast	Oatmeal With Cocoa & Banana
Snack	Latte
Lunch	Lentil Stew
Snack	Cocoa Cake
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Proteins
Snack	Proteins
Lunch	Stewed Carrots & Mlinci, Eggplant
Snack	Popcorn
Dinner	Apple Pie
Snack	A Glass of Almonds Drink

Saturday
Breakfast	Oatmeal
Snack	Flaxseed Protein Shake
Lunch	Rich soup
Snack	Lemonade
Dinner	Salt Bagel
Snack	Chocolate Cappuccino *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Homemade Apple Juice *
Lunch	Mushroom Stew *
Snack	Popcorn *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Notes:

Luka’s Rich Soup

A hearty, flavorful soup with carrots, brown mushrooms, vermicelli, and optional homemade bread crumbs. Perfect for mindful eating and cozy meals!

Carrots
Brown mushrooms
Herbs/spices (optional)
Vermicelli
Homemade bread crumbs (optional)

Read full recipe →

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

| 🔗 Permalink: Luka Jagor - My Food and Beverage Diary || Week 12 of 2026

#1

#2

#3

#4

Searching 🔍 Multi-Million-Row Dataset

. . .

Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

This website www.foodbeveragediry.luka.jagor.info doesn't use cookies.