My Food and Beverage Diary Week 31 of 2026

Monday
Breakfast	Oatmeal With Cocoa
Snack	Lemonade
Lunch	Vegan Mushroom Stew
Snack	Apple Fritter
Dinner	Salt Bagel
Snack	Banana

Tuesday
Breakfast	Cornflakes
Snack	Cocoa Drink
Lunch	Red Sauce Pasta
Snack	Tea
Dinner	Apple Pie
Snack	Popcorn

Wednesday
Breakfast	Sweet Fritters With Jam
Snack	Proteins
Lunch	Sauerkraut and Bean Stew
Snack	Popcorn
Dinner	Yogurt
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Sweet Grits With Jam
Snack	Mint Tea
Lunch	Kale Stew
Snack	Lemonade
Dinner	Popcorn
Snack	Banana

Friday
Breakfast	Oatmeal with Proteins
Snack	Cottage Cheese Pie
Lunch	Mushroom Soup, Mlinci & Bean Salad
Snack	Latte
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Saturday
Breakfast	Corn Flakes
Snack	Lemonade
Lunch	Lentil Stew
Snack	Cocoa Drink
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Corn Flakes With Cocoa *
Snack	Latte *
Lunch	Simple Braised Potatoes & Seasonal Salad *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Cocoa drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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