My Food and Beverage Diary Week 43 of 2026

Monday
Breakfast	Pudding
Snack	Chamomile Tea
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Lemonade
Dinner	Sweet Buns
Snack	Pineapple

Tuesday
Breakfast	Cornflakes
Snack	Popcorn
Lunch	Rice & Broccoli with Toast
Snack	Yogurt
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Sweet Grits With Jam
Snack	Salt Bagel
Lunch	Rice & Broccoli With Toast
Snack	Lemonade
Dinner	Sweet Buns
Snack	A Glass of Almonds Drink

Thursday
Breakfast	Cookies *
Snack	Homemade Apple Juice *
Lunch	Vegan Mushroom Stew *
Snack	Cocoa & Coffee *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Friday
Breakfast	Corn Flakes With Cocoa *
Snack	Latte *
Lunch	Carbonara & Fritters *
Snack	Homemade Apple Juice *
Dinner	Popcorn *
Snack	Crisps *

Saturday
Breakfast	Oatmeal With Cocoa *
Snack	Banana Milkshake *
Lunch	Creamy Broccoli Slaw *
Snack	Tea *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Sunday
Breakfast	Sweet Fritters With Jam *
Snack	Cocoa Drink *
Lunch	Simple Braised Potatoes & Seasonal Salad *
Snack	Yogurt *
Dinner	Sweet Buns *
Snack	Lemonade *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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