My Food and Beverage Diary Week 15 of 2026

Monday
Breakfast	Cornflakes With Proteins
Snack	Apple Pie
Lunch	Veg Crispy
Snack	Popcorn
Dinner	Salt Bagel
Snack	Banana

Tuesday
Breakfast	Oatmeal With Cocoa
Snack	Flaxseed Protein Shake
Lunch	Breaded Cheese Sandwich
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Popcorn
Snack	Lemonade *

Wednesday
Breakfast	Sweet Grits With Jam *
Snack	Cocoa Drink *
Lunch	Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad *
Snack	Latte *
Dinner	Banana *
Snack	Popcorn *

Thursday
Breakfast	Cornflakes With White Coffee *
Snack	Apple Juice *
Lunch	Soup and Sandwich *
Snack	Homemade Mineral Water *
Dinner	Fruit Salad *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Proteins *
Lunch	Sauerkraut and Bean Stew *
Snack	Chocolate *
Dinner	Banana *
Snack	Popcorn *

Saturday
Breakfast	Cookies *
Snack	Banana Milkshake *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Flaxseed Protein Shake *
Dinner	Chocolate Cappuccino *
Snack	Banana *

Sunday
Breakfast	Apple Pie *
Snack	Mint Tea *
Lunch	Red Sauce Pasta *
Snack	Latte *
Dinner	Semolina and Proteins *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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