Luka Jagor My Food and Beverage Diary Week 22 of 2026

Monday
  Breakfast
Pudding
  Snack
Fruit Yogurt
  Lunch
Pasta and Red Sauce, Sesame and Spinach Fritters, Soup
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Oatmeal & Grated Apple
  Snack
Cottage Cheese Pie
  Lunch
Rice & Broccoli With Toast
  Snack
Yogurt
  Dinner
Popcorn
  Snack
Cocoa Drink
Wednesday
  Breakfast
Semolina With White Coffee
  Snack
Latte
  Lunch
Spinach With Potatoes & Boiled Eggs
  Snack
Mint Tea
  Dinner
Doughnuts
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Oatmeal With Cocoa
  Snack
Lemonade
  Lunch
Stewed Carrots & Mlinci, Eggplant
  Snack
Apple Pie
  Dinner
Fruit Salad
  Snack
Chocolate Cappuccino
Friday
  Breakfast
Oatmeal with Proteins
  Snack
Fruit Yogurt
  Lunch
Peas Rice & Roasted Pickled Pepper
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Banana *
Saturday
  Breakfast
Cornflakes With Cocoa *
  Snack
Banana Milkshake *
  Lunch
Veg Crispy *
  Snack
Popcorn *
  Dinner
Pancakes *
  Snack
Flaxseed Protein Shake *
Sunday
  Breakfast
Apple Pie *
  Snack
Mint Tea *
  Lunch
Rice & Spinach Fritters *
  Snack
Sour Cherry Strudel *
  Dinner
Yogurt *
  Snack
Lemonade *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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