Luka Jagor My Food and Beverage Diary Week 40 of 2026

Monday
  Breakfast
Plum Oatmeal With Latte
  Snack
Cocoa Drink
  Lunch
Mixed Vegetables & Pasta
  Snack
Apple Fritter & Homemade Mineral Water
  Dinner
Popcorn
  Snack
Banana
Tuesday
  Breakfast
Oatmeal with Proteins
  Snack
Mint Tea
  Lunch
Kale Stew
  Snack
Latte
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Salt Bagel & Coffee
  Snack
Apple Juice
  Lunch
Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
  Snack
Lemonade
  Dinner
Chia Seeds Cake
  Snack
Banana Milkshake
Thursday
  Breakfast
Pudding
  Snack
Latte
  Lunch
Sauerkraut and Bean Stew
  Snack
Apple Pie
  Dinner
Yogurt
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Oatmeal With Grated White Chocolate
  Snack
Proteins
  Lunch
Pasta and Red Sauce, Sesame and Spinach Fritters, Soup
  Snack
Apple Fritter & Homemade Mineral Water
  Dinner
Popcorn
  Snack
Lemonade
Saturday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Chamomile Tea
  Lunch
Leek Stew
  Snack
Chocolate Cappuccino
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Sunday
  Breakfast
Cornflakes With Proteins *
  Snack
Latte *
  Lunch
Sauerkraut and Bean Stew *
  Snack
Lemonade *
  Dinner
Semolina and Proteins *
  Snack
Flaxseed Protein Shake *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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