My Food and Beverage Diary Week 38 of 2026

Monday
Breakfast	Sweet Grits With Cocoa
Snack	Proteins
Lunch	Bean Stew
Snack	Lemonade
Dinner	Apple Pie
Snack	A Glass of Almonds Drink

Tuesday
Breakfast	Cookies
Snack	An Apple
Lunch	Spinach and Mashed Potatoes
Snack	Chocolate
Dinner	Salt Bagel
Snack	Popcorn

Wednesday
Breakfast	Cottage Cheese Pie
Snack	Apple Pie
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
Snack	Mint Tea
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Thursday
Breakfast	Sweet Grits With Jam
Snack	An Apple
Lunch	Mixed Vegetables & Pasta *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Sweet Fritters With Jam *
Snack	Chocolate *
Lunch	Stewed Carrots & Mlinci, Eggplant *
Snack	Queque *
Dinner	Apple Pie *
Snack	Lemonade *

Saturday
Breakfast	Chia Pudding With Bananas and Dates *
Snack	Cocoa Drink *
Lunch	Breaded Cheese Sandwich *
Snack	Chocolate *
Dinner	Cottage Cheese Pie *
Snack	Chocolate Cappuccino *

Sunday
Breakfast	Oatmeal With Proteins *
Snack	Lemonade *
Lunch	Veggie Spaghetti With Vegetables & Boiled Eggs *
Snack	Latte *
Dinner	Chocco Cappuccino *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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