Luka Jagor My Food and Beverage Diary Week 41 of 2026

Monday
  Breakfast
Semolina With Cocoa
  Snack
Fruit Yogurt
  Lunch
Leek Stew
  Snack
Latte
  Dinner
Bread & Jam
  Snack
Chocolate Cappuccino
Tuesday
  Breakfast
Oatmeal with Proteins
  Snack
Popcorn
  Lunch
Breaded Cheese Sandwich
  Snack
Proteins
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Lemonade
  Lunch
Stewed Carrots & Mlinci, Eggplant
  Snack
Yogurt
  Dinner
Doughnuts
  Snack
Popcorn
Thursday
  Breakfast
Sweet Grits With Chia Seed
  Snack
Latte
  Lunch
Mixed Vegetables & Pasta
  Snack
Queque
  Dinner
Apple Pie
  Snack
A Glass of Almonds Drink
Friday
  Breakfast
Cornflakes
  Snack
Proteins
  Lunch
Mushroom Stew
  Snack
Latte
  Dinner
Cottage Cheese Pie
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Cookies
  Snack
Cocoa Drink
  Lunch
Kale Stew
  Snack
Lemonade
  Dinner
Popcorn
  Snack
Slimming Tea
Sunday
  Breakfast
Oatmeal With Cocoa *
  Snack
Proteins *
  Lunch
Breaded Cheese Sandwich *
  Snack
Chocolate *
  Dinner
Yogurt *
  Snack
Banana *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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