My Food and Beverage Diary Week 46 of 2026

Monday
Breakfast	Corn Flakes With Cocoa
Snack	Mint Tea
Lunch	Mangel Stew
Snack	Lemonade
Dinner	Sweet Buns
Snack	Popcorn

Tuesday
Breakfast	Chamomile Tea & Toast
Snack	Cocoa Drink
Lunch	Rice & Zucchini
Snack	Slimming Tea
Dinner	Banana *
Snack	Pineapple *

Wednesday
Breakfast	Corn Flakes With Cocoa *
Snack	Fruit Yogurt *
Lunch	Kale Stew *
Snack	Lemonade *
Dinner	Sandwich *
Snack	Popcorn *

Thursday
Breakfast	Semolina With Cocoa *
Snack	Cocoa Drink *
Lunch	Mangel Stew *
Snack	Chocolate Cappuccino *
Dinner	Yogurt *
Snack	Crisps *

Friday
Breakfast	Flaxseed Protein Shake *
Snack	Mint Tea *
Lunch	Kale Stew *
Snack	Popcorn *
Dinner	Bread & Jam *
Snack	Lemonade *

Saturday
Breakfast	Oatmeal & Grated Apple *
Snack	Proteins *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Sour Cherry Strudel *
Dinner	Cottage Cheese Pie *
Snack	Popcorn *

Sunday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Apple Pie *
Lunch	Potatoes, Carrots and Sour Cream *
Snack	Chocolate Cappuccino *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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