Luka Jagor My Food and Beverage Diary Week 10 of 2026

Monday
  Breakfast
Oatmeal With Fruits
  Snack
Homemade Apple Juice
  Lunch
Sauerkraut and Bean Stew
  Snack
Latte
  Dinner
An Apple
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Plum Oatmeal With Cocoa
  Snack
Banana Milkshake
  Lunch
Yellow Pods Salad, Braised Potatoes & Soup
  Snack
Popcorn
  Dinner
Fruit Salad
  Snack
Lemonade
Wednesday
  Breakfast
Oatmeal With Fruit Yogurt
  Snack
Latte
  Lunch
Leek Stew
  Snack
Chocolate Cappuccino
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Cocoa Drink
  Lunch
Rice & Broccoli With Toast
  Snack
Chocolate
  Dinner
Sweet Buns
  Snack
Banana Milkshake
Friday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Proteins
  Lunch
Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Crisps
Saturday
  Breakfast
Oatmeal *
  Snack
Avocado *
  Lunch
Kale Stew *
  Snack
Popcorn *
  Dinner
Sweet Fritters *
  Snack
Lemonade *
Sunday
  Breakfast
Cornflakes With Cocoa *
  Snack
Latte *
  Lunch
Mushroom Stew *
  Snack
Chocolate *
  Dinner
Flaxseed Protein Shake *
  Snack
Popcorn *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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