My Food and Beverage Diary Week 30 of 2026

Monday
Breakfast	Fruit Salad
Snack	Latte
Lunch	Veggie Stuffed Pancakes
Snack	Chocolate
Dinner	Salt Bagel
Snack	Banana

Tuesday
Breakfast	Salt Bagel & Coffee
Snack	Mint Tea
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Cottage Cheese Pie

Wednesday
Breakfast	Oatmeal With Proteins
Snack	Cocoa & Coffee
Lunch	Peas Rice & Roasted Pickled Pepper
Snack	Chocolate Cappuccino
Dinner	Banana
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal With Cocoa
Snack	Latte
Lunch	Mlinci & Shopska Salad
Snack	Yogurt
Dinner	Popcorn
Snack	Banana Milkshake

Friday
Breakfast	Chamomile Tea & Toast
Snack	Homemade Apple Juice
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Lemonade
Dinner	Fruit Salad
Snack	Banana

Saturday
Breakfast	Oatmeal With Proteins
Snack	Proteins
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream
Snack	Queque
Dinner	Cottage Cheese Pie
Snack	Lemonade

Sunday
Breakfast	Cookies *
Snack	Mint Tea *
Lunch	Potatoes, Vegetables & Homemade Soup *
Snack	Popcorn *
Dinner	Chia Seeds Cake *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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