My Food and Beverage Diary Week 13 of 2026

Monday
Breakfast	Corn Flakes
Snack	Cocoa Drink
Lunch	Lentil Stew
Snack	Apple Pie
Dinner	Yogurt
Snack	A Glass of Almonds Drink

Tuesday
Breakfast	Oatmeal with Proteins
Snack	Lemonade
Lunch	Mangel Stew
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Chocolate Cappuccino

Wednesday
Breakfast	Oatmeal With Fruits
Snack	Latte
Lunch	Rice & Broccoli With Toast
Snack	Lemonade
Dinner	Salt Bagel
Snack	Popcorn

Thursday
Breakfast	Oatmeal
Snack	Chamomile Tea
Lunch	Breaded Cheese Sandwich
Snack	Sour Cherry Strudel
Dinner	Flaxseed Protein Shake
Snack	Lemonade *

Friday
Breakfast	Sweet Grits With Cocoa *
Snack	Fruit Yogurt *
Lunch	Mangel Stew *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Cocoa Cake *
Snack	Banana Milkshake *
Lunch	Sauerkraut and Bean Stew *
Snack	Mint Tea *
Dinner	Apple Pie *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Drink *
Lunch	Leek Stew *
Snack	Queque *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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