My Food and Beverage Diary Week 36 of 2026

Monday
Breakfast	Oatmeal With Proteins
Snack	Cottage Cheese Pie
Lunch	Sauerkraut and Bean Stew
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Sweet Grits With Jam
Snack	Banana
Lunch	Rice With Mushrooms and Fried Eggs
Snack	Lemonade
Dinner	Fruit Salad
Snack	Banana Milkshake

Wednesday
Breakfast	Cornflakes With Cocoa
Snack	Latte
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Chocolate
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa Cake *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Lemonade *
Dinner	An Apple *
Snack	Popcorn *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Mint Tea *
Lunch	Leek Stew *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Saturday
Breakfast	Oatmeal With Fruit Yogurt *
Snack	Homemade Apple Juice *
Lunch	Rice With Mushrooms and Fried Eggs *
Snack	Homemade Mineral Water *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Cornflakes With Cocoa *
Snack	Proteins *
Lunch	Rice & Spinach Fritters *
Snack	Latte *
Dinner	Yogurt *
Snack	Lemonade *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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