My Food and Beverage Diary Week 42 of 2026

Monday
Breakfast	Corn Flakes
Snack	Popcorn
Lunch	Kale, Potatoes, Carrots and Breadcrumbs
Snack	Chocolate Cappuccino
Dinner	Chia Seeds Cake
Snack	Cocoa Drink

Tuesday
Breakfast	Sweet Grits With Chia Seed
Snack	Salt Bagel
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Semolina and Proteins
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal & Protein Shake
Snack	Latte
Lunch	Rice, Vegetable & Fritters
Snack	Lemonade
Dinner	Popcorn
Snack	Banana

Thursday
Breakfast	Flaxseed Protein Shake *
Snack	Chamomile Tea *
Lunch	Rice & Spinach Fritters *
Snack	Salt Bagel *
Dinner	Doughnuts *
Snack	Popcorn *

Friday
Breakfast	Sweet Grits With Cocoa *
Snack	Proteins *
Lunch	Carbonara & Fritters *
Snack	Chocolate Cappuccino *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Oatmeal With Grated White Chocolate *
Snack	Latte *
Lunch	Kale Stew & Fritters *
Snack	Mint Tea *
Dinner	Lemonade *
Snack	Popcorn *

Sunday
Breakfast	Chamomile Tea & Toast *
Snack	Flaxseed Protein Shake *
Lunch	Mangel Stew With a Bit of Sweet Potato *
Snack	Chocolate *
Dinner	Banana *
Snack	Banana Milkshake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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