My Food and Beverage Diary Week 12 of 2026

Monday
Breakfast	Oatmeal With Cocoa
Snack	Latte
Lunch	Rice, Vegetable & Fritters
Snack	Sour Cherry Strudel
Dinner	Sweet Fritters
Snack	Popcorn

Tuesday
Breakfast	Oatmeal with Proteins
Snack	Fruit Yogurt
Lunch	Rice & Spinach Fritters
Snack	Lemonade
Dinner	Semolina and Proteins
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Oatmeal With Fruit Yogurt
Snack	An Apple
Lunch	Kale Stew & Fritters
Snack	Proteins
Dinner	Popcorn
Snack	Banana

Thursday
Breakfast	Oatmeal With Cocoa & Banana
Snack	Latte
Lunch	Lentil Stew
Snack	Cocoa Cake
Dinner	Lemonade
Snack	Flaxseed Protein Shake

Friday
Breakfast	Oatmeal with Proteins
Snack	Proteins
Lunch	Stewed Carrots & Mlinci, Eggplant
Snack	Popcorn
Dinner	Apple Pie
Snack	A Glass of Almonds Drink

Saturday
Breakfast	Oatmeal
Snack	Flaxseed Protein Shake
Lunch	Rich soup
Snack	Lemonade
Dinner	Salt Bagel
Snack	Chocolate Cappuccino

Sunday
Breakfast	Oatmeal with Proteins
Snack	Homemade Apple Juice
Lunch	Mushroom Stew *
Snack	Popcorn *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Notes:

Luka’s Rich Soup

A hearty, flavorful soup with carrots, brown mushrooms, vermicelli, and optional homemade bread crumbs. Perfect for mindful eating and cozy meals!

Carrots
Brown mushrooms
Herbs/spices (optional)
Vermicelli
Homemade bread crumbs (optional)

Read full recipe →

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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