My Food and Beverage Diary Week 32 of 2026

Monday
Breakfast	Oatmeal With Cocoa
Snack	Apple Juice
Lunch	Mushroom Soup, Potato & Bean Salad
Snack	Homemade Apple Juice
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Cornflakes With Banana
Snack	Cocoa & Coffee
Lunch	Bean Stew & Salt Bagel
Snack	Apple Pie
Dinner	Chocolate Cappuccino
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Cornflakes With Cocoa
Snack	Homemade Apple Juice
Lunch	Breaded Cheese Sandwich
Snack	Lemonade
Dinner	Apple Pie
Snack	Banana Milkshake

Thursday
Breakfast	Oatmeal With Cocoa
Snack	Salt Bagel
Lunch	Yellow Pods Salad, Braised Potatoes & Soup
Snack	Chocolate Cappuccino
Dinner	Homemade Mineral Water
Snack	Flaxseed Protein Shake

Friday
Breakfast	Cookies *
Snack	Lemonade *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Popcorn *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Latte *
Lunch	Red Sauce Pasta *
Snack	Yogurt *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Sunday
Breakfast	Cornflakes With Cocoa *
Snack	Popcorn *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Apple Pie *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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