My Food and Beverage Diary Week 20 of 2026

Monday
Breakfast	Oatmeal with Proteins
Snack	Homemade Apple Juice
Lunch	Sauerkraut and Bean Stew
Snack	Yogurt
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Sweet Grits With Jam
Snack	An Apple
Lunch	Yellow Pods Stew & Fritters
Snack	Latte
Dinner	Salt Bagel
Snack	Popcorn

Wednesday
Breakfast	Cookies
Snack	Banana Milkshake
Lunch	Creamy Broccoli Slaw
Snack	Slimming Tea
Dinner	Flaxseed Protein Shake
Snack	Crisps

Thursday
Breakfast	Cottage Cheese Pie
Snack	Fruit Yogurt
Lunch	Potatoes, Vegetables & Homemade Soup
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Sweet Grits With Chia Seed
Snack	Cocoa Drink
Lunch	Bean Stew
Snack	Chocolate
Dinner	Lemonade
Snack	Popcorn

Saturday
Breakfast	Cocoa Cake *
Snack	Flaxseed Protein Shake *
Lunch	Yellow Pods salad, Braised potatoes & Soup *
Snack	Mint Tea *
Dinner	An Apple *
Snack	Pineapple *

Sunday
Breakfast	Cornflakes With Cocoa *
Snack	Popcorn *
Lunch	Veg Crispy *
Snack	Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Cocoa Drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

| 🔗 Permalink: Luka Jagor - My Food and Beverage Diary || Week 20 of 2026

Searching 🔍 Multi-Million-Row Dataset

. . .

Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

This website www.foodbeveragediry.luka.jagor.info doesn't use cookies.