Luka Jagor My Food and Beverage Diary Week 45 of 2026

Monday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Popcorn
  Lunch
Leek Stew
  Snack
Chocolate Cappuccino
  Dinner
Fruit Salad
  Snack
Lemonade
Tuesday
  Breakfast
Chamomile Tea & Toast
  Snack
Latte
  Lunch
Spinach and Mashed Potatoes
  Snack
Apple Pie
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Wednesday
  Breakfast
Oatmeal with Proteins
  Snack
Salt Bagel & Coffee
  Lunch
Fried Eggplant, Semolina, Pickles
  Snack
Lemonade
  Dinner
Yogurt
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Latte
  Lunch
Lentil Stew
  Snack
Mint Tea
  Dinner
Cottage Cheese Pie
  Snack
Lemonade
Friday
  Breakfast
Oatmeal & Grated Apple
  Snack
Apple Pie
  Lunch
Spinach with potatoes & boiled eggs
  Snack
Latte
  Dinner
Flaxseed Protein Shake
  Snack
Banana Milkshake
Saturday
  Breakfast
Sweet Grits With Cocoa
  Snack
Lemonade
  Lunch
Rice and Vegetables
  Snack
Sponge Cake
  Dinner
Sweet Fritters
  Snack
Popcorn
Sunday
  Breakfast
Oatmeal With Fruits
  Snack
Proteins
  Lunch
Lentil Stew
  Snack
Mineral Water
  Dinner
Salt Bagel *
  Snack
Flaxseed Protein Shake *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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